Just a minute

It only takes a minute...not even that!

You can do it any time, and no-one else even has to know.

You could even do it at work! In fact, I'd recommend it. (And, no. I'm not talking about pelvic floor exercises, although I guess you could if you really wanted to!!!)

I'm talking about taking the time to experience your breath.

We spend all our lives breathing in and out, and in and out. Right from the moment we are born, until our very last moment in this life. In fact, it is one of the defining actions of our lives! But how often are we actually aware that we are breathing?

Just taking a minute to concentrate on our breathing, to fully experience it, is so calming!

No need for expensive equipment. No need for blocking off time in the diary. No need for fancy clothes or music. Just a few seconds of breathing in and out...and nothing else.

Today I am grateful for the odd minute.

Stop. Breathe. Start again.

Gratefully yours.
xx