Chia....rs!

photo taken from Google Images
not our actual pud!!

I'm feeling virtuous today, which is quite unusual when I have a visitor!

And what's more, I'm feeling virtuous even though we went (as expected) 

to Costa for coffee and tart this morning!

How, I hear you ask, can you still feel virtuous???

I'll tell you how.....

Green smoothy (yes, GREEN) and chia seed pudding!

And the best bit of all is that even though they are both ultra-healthy,

they tasted absolutely gorgeous!!!

Now, that's what I call a result!!

I'm grateful to have someone here (namely my beautiful sister Lindsay)

who has not only heard of these healthy foodstuffs, but actually 

knows what to do with them!!

And here, for those of you fearless enough to try it,

is what we did.....

GREEN SMOOTHY

One banana, chopped roughly

about 300ml cold milk

some chopped up nectarine

about half a bag of baby spinach

BLITZ....and enjoy!

CHIA SEED PUDDING

Two level dessertspoons of whole chia seeds

about 50ml coconut milk

MIX WELL FOR A FEW MINUTES

SIT IN THE FRIDGE FOR ABOUT 10MINS

|THEN TOP WITH CHOPPED STRAWBERRIES

Y U M M Y!!

Finish the day with a 45 minute walk, and I'd say we're well

on the way to making up for tomorrow's coffee and cake too!!!

Gratefully yours.

xx