The mindful cuddle

It doesn't matter what kind of day I've had. It doesn't matter how many times I've been rowing with the kids. It only matters that it's bed-time, and cuddle time.

It's an instant lift to a drooping spirit. An instant reminder that there are things in life more important than clothes under the bed or towels all over the bathroom floor.

The mindful bell is a useful reminder through the day to breathe and be present, but I think a mindful cuddle every hour should be mandatory!!

Today I am grateful for bed-time and mindful cuddles.

Gratefully yours.

xx