50 ways...

No...not 50 ways to leave your lover! 50 ways to take a break!!

It was a picture I found on Facebook a while back and it is 50 ideas, along with tiny coloured drawings to illustrate them, of what to do to give yourself an enjoyable wee break.

I was just sitting down here when I spotted it on the desk. (I copied the picture onto my computer and printed myself off a copy!).

So, I had a look and decided to treat myself to a wee break. I did a few big belly breaths...you know, the kind that you breath right down into your belly and really fill the bottom of your lungs. Only a few, mind, or you'll make yourself dizzy!! It's like taking a mindful breath, only bigger! Lovely!

So today I am grateful to whoever drew that lovely poster. It must have taken time, not only to think up the ideas, but to have drawn all the pictures to go with it. It really is an inspiration.

Gratefully yours.
xx