I was reminded today how important your health is and how important it is to look after yourself properly, 'cos if you don't nobody else can do it for you.
It's one of those things that we all take for granted and tend not to think too much about....until it's too late. And we all know what we should be doing - exercise, eating properly, making time to relax and not stressing too much.
But do we do it??
Time for a bit of a life audit, I think.
Today I am grateful that I am hale and hearty, if a little low in the energy stakes!!
Tomorrow I will start my audit!
Gratefully yours.
xx
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