It's been a lovely, positive week...
...or even a positively lovely week!
It's amazing how changing how you think about things
can change how you look at things, and how
you feel too.
I've been using this new technique (you'd think I'd invented it!!!)
to motivate myself to get fit and get in shape.
I went to the gym at K's hotel and got the lovely Hazel
to sort me out with some exercises
that I could do at home to increase my fitness
levels, and decrease my weight-ness level!
Now, in the past, this has been a recipe for "disaster da-ling!"
But this time, it was MY CHOICE!! and I have chosen to
exercise because I WANT TO, not because I have to!
And it's F U N !!!
I'm constantly surprised at how consciously choosing things
totally changes how they feel, or, more correctly,
how I FEEL about them.
This week I am grateful for positive changes, and for making
them because I want to!!!
Looking forward to a new and exciting week!
Gratefully yours.
xx
Are you still walking? I'm hoping to be able to do more again once there's more daylight - won't really know how my feet are going to cope till I get going. I've really missed it!
ReplyDeleteI walk a bit, but nothing like you do!! I've to work on speeding up a bit.
DeleteAre you still walking? I'm hoping to be able to do more again once there's more daylight - won't really know how my feet are going to cope till I get going. I've really missed it!
ReplyDeleteKeep it up darling ! You are doing well !xxxx
ReplyDelete