I downloaded the mindful bell onto my phone the other day.
It sounds once during every hour, not at the same time, which is good, because I can't use it to tell me the time!!
I absolutely love it! Every time I hear it, I just smile. It just reminds me to be grateful for whatever is going on around me at the time, whether I'm at work, at home, or out and about.
Today I am grateful for that little reminder.
I think it is really helping to make me a little bit more mindful, and aware of where I am and what I am doing.
Gratefully yours.
xx
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